Education
Know Better. Move Better.
Here you’ll find our free and accessible safety video series and companion teaching guides. These resources are designed to empower run clubs, fitness groups, and individuals with practical tools for awareness, confidence, and safety in public spaces.
Safety Education Video Series
Join us for the Free to Move Safety Miniseries, a collection of six short videos packed with practical proactive and reactive tools to help you move confidently, without fear. Each video is accompanied by a teaching guide to help facilitate group discussion, practice strategies and reflect on personal application.
We believe we learn and move better when we’re together.
We are Free to Breathe
We are Free to Breathe, explores how our bodies respond to stress with fight, flight, freeze, or fawn and how diaphragmatic breathing can help us reclaim calm and choice in those moments.
Download the Free to Breathe Teaching Guide
We are Free to
Trust Ourselves
This video in the Free to Move Safety Series dives into how we reconnect with our bodies through sensory awareness. We discuss rebuilding awareness and self-trust.
Download the Free to Trust Ourselves Teaching Guide
We are Free to Be Aware
Situational awareness isn’t about fear, it’s about freedom. In this video, we explore how to read the environment around us, check for changes, and trust internal cues. Learn how to practice the 360 Scan and tune into your surroundings with clarity and confidence.
We are Free to Prepare
Preparation builds peace of mind. This video in the Free to Move Safety Series teaches practical ways to plan ahead; like choosing your route, sharing your location, and using safety tech.
Download the Free to Prepare Teaching Guide
We are Free to Make Noise
When something feels off, you don’t need a reason to respond. This video explores how to trust your instincts, be loud, and use assertive language and body posture to set boundaries.
We are Free to
Take Action
In this video, we cover how to assess priorities quickly and respond effectively, whether it’s creating distance, using a safety tool, or disengaging from a situation. We don’t need to be perfect, just prepared. In a moment that matters, your safety comes first.
Download the Free to Take Action Teaching Guide